Apple Mango Salsa

Apple Onion Sauce

Apple Passion Fruit Salsa

Herbed Mango Sauce

Kiwi Vinaigrette

Lime Vinaigrette

MANGO VINAIGRETTE

Peach Salsa

Pineapple Dressing

Spinach Mandarin Sauce

Goat Cheese, Oregano & Tomato Spread with Pears

RASPBERRY VINAIGRETTE

Banana Almond Smoothie

Banana Berry Smoothie

Berry Banana Sorbet & Pops

Kiwi Fruit Sorbet

Oatmeal Mix

Rye Pickled Ginger French Toasts

Whole Grain & Nut French Toast

Whole Wheat Grape Nuts Pancakes

Whole Wheat Oatmeal Raisin Pancakes

Whole Wheat Pancakes (to be served with goat cheese & apple)

Herbed Potato Salad

Basic Brown Rice

Black Bean Soup

Daniela’s Sauteed French Fries

Potato Puree

Tomato Sauce

Whole Wheat Pasta with Basil Sauce

Apple & Brie Snack w walnuts

Beef Taco Wrap

Chicken Mediterranean Wrap

Chickpea Tahini & Nut Rolls MINI/Bite sized

Pita Tsatsiki Rolls MINI/Bite sized

Veggie & Feta Mini Pitas1 MINI/Bite sized

Whole Wheat Bruschettas ed 2 change servings to 4

Wrapped Asparagus

Banana Nut Whole Wheat Cake

Cinnamon Baked Bananas

Apple Crumb Cups

Mango Mousse

Pineapple Whole Wheat Cake

Basic Balsamic

Blackberry Vinaigrette

Cashew Sauce

Chimichurri Herb Sauce

Dijon Vinaigrette

Goat Cheese Spread One

Goat Cheese Spread Two

Eastern Spread & Sauce

Mediterranean Spread & SAUCE

Creamy Lowfat Yogurt Sauce

Egg White Omelette

Egg, Turkey, & Cheese Baskets

Mushroom Souffles

Spinach & Cheese Souffles

Baked Whole Chicken

Beef Kabobs with Onions & Berry Sauce

Chicken & Asparagus in Spring Roll Wrappers

Chicken Curry Wrap

Cornish hens spiced w/o 1 w skin

Curried Chicken with Mango Curry Sauce

Herb Roast Filets w/ Mushrooms & Herbs

Herbed Lowfat Yogurt Sole

Potatoes & Lentils

Roast Flank or Steak with Herb Rub

Roasted Chicken w/ Teriyaki Sauce

Rolled Chicken Breasts Roasted Mushrooms

Scallops in Herbed Mango Sauce

T-bones with Prot Wine Sauce

Turkey Burgers

Turkey Roll with Herbs

Turkey Roll with Mushrooms

Turkey Scallops

Tenderloin Steaks Wrapped in Herbs

Whole Wheat Pasta with Meat Sauce

Tuna Salad ed 2 + celery + bread

Smoked Salmon Salad

Chicken Kabobs w/ Cashew Sauce

Eggplant Shrimp Rolls

Salmon & Avocado Wraps

Salmon English Muffin Sandwich

Tuna Mini Pitas w/ White Cheddar

Tuna Tartare

Artichoke Sauce

Asian Broccoli Bits

Creamy Light Chimichurri

Curry Cumin Sauce

Garam Marsala

Green Olive & Pimento Lowfat Yogurt Spread

Green Vinaigrette

Mushroom & Onion Salsa

P a c h i s - H o m e n e v e r g a i n w e i g h t S A L A D

Picadillo

Roasted Garlic Lowfat Yogurt Spread

Spicy Squash Sauce

Tomato Salsa

Arugula, Smoked Salmon & Roasted Asparagus w/ Kiwi Vinaigrette

Bibb w/Raisins & Peanuts

Butter Bibb w/ Fresh Mushrooms & Grapes

Green Leaf w Prosciutto & Mango

Green Leaf w/ Diced Tomato & Avocado

Mesculun Greens & Berry Salad

Mesculun, Blue Cheese, & Spicy Toasted Pecans

Red Leaf w/ Cucumber & Zucchini

Roasted Mushroom, Peppers, Eggplant and Feta Cheese ed 1

Romaine & Cherry Tomatoes w/ Balsamic

Romaine & Cherry Tomtoes w/ Raspberry Dressing

Romaine w/ Diced Hearts of Palm

Romaine, Shrimp & Mango Salad

Spinach & Lettuce with Parmesan

Turkey, Romaine & Avocado

Roasted Broccoli Soup

Roasted Tomato Soup

Spinach Soup

French toast with Peaches

Fresh TOmato Salsa Flaca without Pine Nuts 1/4 cup serving size

Baked chicken (removing skin after baking) with Creamy Light Chimichurri (2nd edition)

Blackberry Dressing and Sauce red sugar red fat flaca

Granola

Green Vinaigrette Red fat

Green Vinaigrette Second Ed Flaca

Chicken Curry Wrap 1 ed corrected wrap ends cut and metabolized

Basic Italian Dressing for CLlyde

Bonlac Dressing

Chicken salad

Chicken wings w blue cheese and Cole Slaw (remove 200 cal/svg for skin)

CHILI SPICED BLACK BEANS

Chipotle Skirt Steak

CHIPOTLE SPICED PINTOBEAN SALAD SALAD 2

Garbanzo Bean Salad and Snack

garbanzo butter from home made from 2tbsp dry garbanzo

Garbanzo Crackers

Garbanzo Spinach Sandwich

Garlic Paste youtube

Ginger Kiwi Sauce and Salsa and Dressing

Ginger Mango Salsa and Sauce

Quinoa Grapefruit Salad

Quinoa Salad

Roasted Chicken w/o skin

ROASTED KALEIDOSCOPE VEGETABLE MEDLEY per cup

Roasted Mediterranean Veggies Base Clyde Eggplant)

Roasted Mediterranean Veggies Base Clyde Mushrooms)

Roasted Small Vegetables

Roasted Tomato and Pesto Breasts w Yogurt

Roasted Tomato and Rosemary Spread

Roasted Vegetable Medley -4 servings

ROSSTED TURKEY PAVO ASADO

Salad 2 corn and black beans

Tangerine Ginger Salmon

Trufled cannelini spread

TUNA and PORK RUB

Vegan(Legume) Pancakes

VINAGRETA ITALIANA P TITA

Walnut Dijon Chicken Salad Sandwich

Weekly Pickled Cucumber Broccoli Veggies Base

Weekly Pickled Eastern Veggies

Weekly Pickled Japanese Veggies

Weekly Pickled Mediterranean Veggies/Mushrooms

Weekly Roasted Mediterranean Veggies 4 servings

Wild rice side and salad with raisins (no apricot)

Meat Loaf for Clyde

No Mayo Dressing or SPread

OVEN CHICKEN BREASTS BAKE:

Pachi Chipotle Sauce

Pachi Ginger Wasabi Sauce

Pachi Pesto Sauce

Pachi Wasabi Sauce

PANCAKES VEGAN ALMOND COCONUT 4

PANCAKES VEGAN cocoa ALMOND OATS

Pinto bean salad pesto

pinto beans chipotle salad

PULLED PORK

8 minute Baked Shrimp with Pico de Gallo 1 or for 4

Arepa Chickpea Garbanzo & Corn Arepa

Arepas Brown Rice & Flax

Arepa Quinoa & Tapioca flour

Garbanzo Crackers - Arepa style

Arepas Brown Rice & Black Eyed Peas

Arepas Yellow Dry Corn

AREPAS corn and black bean

Black Bean Sandwich

Black bean snack

Black Bean Spread

Black eyed pea salad

Brown rice & Mushroom (stuffing optional almonds)

Cabbage Apricot/ raisin curry. nut side and salad

Cabbage, Ginger and Lime Slaw

Cannelini beans

Carlas orange banana oat muffins with less sugar

Carne desmechada, Ropa Vieja o Beef Pulled (3 oz servings)

CEVICHE

Chai WILD Rice

CHicken al pesto

Chicken burgers with chipotle cole slaw

Corn Kernel and Herb Salad

Corn Salad

Cous Cous Mango Salad Class 1 Clyde

Cowpeas salad 2

Cruciferous Radicchio and Brussels Sprout Weekly Salad

Edamame Salad Garlic

Edamame Salad Ginger

Edamame Salad Red onion and lime

Fish Sticks Sea Bass 4 0z serving

Grilled CHICKEN STRIPS w parmesan 6 oz svg

Whole Chicken breast baked with or without bone

HOME MADE Coconut Milk

HOW TO COOK PLANTAINS

HOW TO COOK SHREDDED CHICKEN

Hummus for Clyde (32 tablespoons)

Hummus for Clyde (32 tablespoons) with no yogurt

Chicken PATTIES

Plantain In SKIN

Portobella Citrus Radicchio Topping and Salad

POST EXERSICE MEAL SHAKE

Purple Brussels sprouts

Arepa and Tortilla Style Quinoa Pancake

Oat Raisin Cocoa Crackers Recipe #1; 36 1.5x1 inch crackers; 225F for 1 hour

Red Beans

Black Beans

Garbanzo

LENTILS

Basic CREAMY Italian Dressing for CLlyde

Fresh Salmon Pasta Salad

Smoked Salmon Pasta Salad

Fresh Peppercorn Seasoning

Asparagus with mango ginger sauce

Basmati Rice with Pine Nuts

Brown Rice with dried Fruit

Arepas with Caviar

Goats Cheese Chicken Curry Bites

Chicken Brown Rice Colombian

Coconut Rice with Guandu

Salmon with Coconut

Bunuelos

Mini Taco Cones

Ginger & Sesame Edamame Cones

Kir de Cranberries

Veggie Chips

German Sausage at Pinot Grigio

Fruit Cake 2018

Gooseberries Chutney 2018

Pork Leg 2018

Mini Plantain Bites

Pecan Bites

Cheese Pineapple

Salmon with asparagus

Tangerine Oregano Salmon w Wasabi

Tamarind Mousse

Chicken Brown Rice Colombian

Pulled Pork - Fillet

Garlic Roasted Baked bone in Pork Chops