PLATING MY FOOD FOR WEIGHT LOSS

Start
What does my plate look like?
Add a Protein to your plate
Add a Carb to your plate
Add a Salad to your plate
Add a Protein/Carb to your plate
Energy for less active days
8", 9" & 10" plate
Cup
Cup
Continue
Choose a PROTEIN to add to your plate!
Salmon
Salmon
2oz
4oz
6oz
8oz
Beef
Beef
2oz
4oz
6oz
8oz
Chicken
Chicken
2oz
4oz
6oz
8oz
Pork
Pork
2oz
4oz
6oz
8oz
Shrimp
Shrimp
2oz
4oz
6oz
8oz
Tofu
Tofu
1/2 Cup
3/4 Cup
1 Cup
1 1/4 Cups
2 Cups
Edamame
Edamame
1/2 Cup
3/4 Cup
1 Cup
1 1/4 Cups
2 Cups
Garbanzo
Garbanzo
1/2 Cup
3/4 Cup
1 Cup
1 1/4 Cups
2 Cups
Back
Choose a CARB to add to your plate!
Rice
Rice
1/4 Cup
1/2 Cup
3/4 Cup
1 Cup
2 Cups
3 Cups
Fries
Fries
1/4 Cup
1/2 Cup
3/4 Cup
1 Cup
Pasta
Pasta
1/4 Cup
1/2 Cup
3/4 Cup
1 Cup
2 Cups
3 Cups
Back
Choose a SALAD to add to your plate!
Green Salad
Leafy & Other Green Salad ?
1 Cup
2 Cups
3 Cups
Slaw Salad
Cruciferous Vegetable Salad ?
1 Cup
2 Cups
3 Cups
Back
Your plate!
Your Plate
Information
Go Back
Energy for less active days
  • ABIYUCH, RAW100 Calories = 0.64 Cups
  • BLACKBERRIES, RAW100 Calories = 1.61 Cups
  • BLUEBERRIES, RAW100 Calories = 1.19 Cups
  • BREADFRUIT, RAW100 Calories = 0.44 Cups
  • CHESTNUTS, EUROPEAN, RAW, UNPEELED100 Calories = 0.32 Cups
  • COCONUT MILK, RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)100 Calories = 0.18 Cups
  • CORN, SWT, YEL, RAW100 Calories = 0.8 Cups
  • CURRANTS, EUROPEAN BLACK, RAW100 Calories = 1.42 Cups
  • CURRANTS, RED&WHITE, RAW100 Calories = 1.59 Cups
  • ELDERBERRIES, RAW100 Calories = 0.94 Cups
  • GOOSEBERRIES, RAW100 Calories = 1.52 Cups
  • GRAPES, AMERICAN TYPE (SLIP SKN), RAW100 Calories = 1.62 Cups
  • GRAPES, RED OR GRN (EURO TYPE, SUCH AS THOMPSON SEEDLESS), RAW100 Calories = 0.96 Cups
  • GROUNDCHERRIES, (CAPE-GOOSEBERRIES OR POHA), RAW100 Calories = 1.35 Cups
  • GUAVAS, COMMON, RAW100 Calories = 0.89 Cups
  • GUAVAS, STRAWBERRY, RAW100 Calories = 0.59 Cups
  • JAVA-PLUM, (JAMBOLAN), RAW100 Calories = 1.23 Cups
  • LITCHIS, RAW100 Calories = 0.8 Cups
  • MULBERRIES, RAW100 Calories = 1.66 Cups
  • ORANGES, RAW, WITH PEEL100 Calories = 0.93 Cups
  • PASSION-FRUIT, (GRANADILLA), PURPLE, RAW100 Calories = 0.44 Cups
  • PITANGA, (SURINAM-CHERRY), RAW100 Calories = 1.75 Cups
  • PRICKLY PEARS, RAW100 Calories = 1.64 Cups
  • RASPBERRIES, RAW100 Calories = 1.56 Cups
  • ROWAL, RAW100 Calories = 0.4 Cups
  • TANGERINE JUICE, RAW100 Calories = 0.94 Cups
  • PAPAYAS, RAW100 Calories = 1.6 Cups
  • SAPOTE, MAMEY, RAW100 Calories = 0.46 Cups
  • POMEGRANATES, RAW100 Calories = 0.69 Cups
  • MELONS, CANTALOUPE, RAW100 Calories = 1.66 Cups
  • CARROTS, RAW100 Calories = 1.91 Cups
  • CRANBERRIES, RAW100 Calories = 1.98 Cups
  • DURIAN, RAW OR FROZEN100 Calories = 0.28 Cups
  • PINEAPPLE, RAW, ALL VAR100 Calories = 1.21 Cups
  • LOQUATS, RAW100 Calories = 1.43 Cups
  • AVOCADOS, RAW, ALL COMM VAR100 Calories = 0.42 Cups
  • MELONS, HONEYDEW, RAW100 Calories = 1.63 Cups
  • APRICOTS, RAW100 Calories = 1.34 Cups
  • BANANAS, RAW100 Calories = 0.5 Cups
  • CHERIMOYA, RAW100 Calories = 0.83 Cups
  • MANGOS, RAW100 Calories = 1.01 Cups
  • SAPODILLA, RAW100 Calories = 0.5 Cups
  • SOURSOP, RAW100 Calories = 0.67 Cups
  • SUGAR-APPLES, (SWEETSOP), RAW100 Calories = 0.43 Cups
  • TAMARINDS, RAW100 Calories = 0.35 Cups
  • AVOCADOS, RAW, CALIFORNIA100 Calories = 0.26 Cups
  • AVOCADOS, RAW, FLORIDA100 Calories = 0.36 Cups
  • FEIJOA, RAW100 Calories = 0.67 Cups
  • APPLES, RAW, WITH SKIN100 Calories = 1.54 Cups
  • LEMONS, RAW, WITHOUT PEEL100 Calories = 1.63 Cups
  • ORANGES, RAW, ALL COMM VAR100 Calories = 1.18 Cups
  • PUMMELO, RAW100 Calories = 1.39 Cups
  • TANGERINES, (MANDARIN ORANGES), RAW100 Calories = 0.97 Cups
  • GRAPEFRUIT, RAW, PINK & RED, FLORIDA100 Calories = 1.45 Cups
  • GRAPEFRUIT, RAW, PINK&RED, ALL AREAS100 Calories = 1.04 Cups
  • GRAPEFRUIT, RAW, PINK&RED, CALIFORNIA&ARIZONA100 Calories = 1.18 Cups
  • GRAPEFRUIT, RAW, PINK&RED&WHITE, ALL AREAS100 Calories = 1.36 Cups
  • GRAPEFRUIT, RAW, WHITE, ALL AREAS100 Calories = 1.32 Cups
  • GRAPEFRUIT, RAW, WHITE, CALIFORNIA100 Calories = 1.18 Cups
  • GRAPEFRUIT, RAW, WHITE, FLORIDA100 Calories = 1.36 Cups
  • ORANGES, RAW, CALIFORNIA, VALENCIAS100 Calories = 1.13 Cups
  • ORANGES, RAW, FLORIDA100 Calories = 1.18 Cups
  • ORANGES, RAW, NAVELS100 Calories = 1.24 Cups
  • COCONUT MEAT, RAW100 Calories = 0.35 Cups
  • APPLES, RAW, FUJI, W/ SKN100 Calories = 1.46 Cups
  • APPLES, RAW, GALA, W/ SKN100 Calories = 1.61 Cups
  • APPLES, RAW, GOLDEN DELICIOUS, W/ SKN100 Calories = 1.61 Cups
  • APPLES, RAW, GRANNY SMITH, W/ SKN100 Calories = 1.58 Cups
  • APPLES, RAW, RED DELICIOUS, W/ SKN100 Calories = 1.55 Cups
  • JACKFRUIT, RAW100 Calories = 0.64 Cups
  • KIWIFRUIT, GRN, RAW100 Calories = 0.91 Cups
  • PEARS, RAW, BARTLETT100 Calories = 1.13 Cups
  • PEARS, RAW, BOSC100 Calories = 1.07 Cups
  • PEARS, RAW, GRN ANJOU100 Calories = 1.08 Cups
  • PLANTAINS, RAW100 Calories = 0.55 Cups
  • PLUMS, RAW100 Calories = 1.32 Cups
  • APPLES, RAW, WITHOUT SKIN100 Calories = 1.89 Cups
  • APPLES, RAW, WO/ SKN, CKD, MICROWAVE100 Calories = 1.05 Cups
  • APPLES, RAW, WO/SKN, CKD, BLD100 Calories = 1.1 Cups
  • CARISSA, (NATAL-PLUM), RAW100 Calories = 1.08 Cups
  • CRABAPPLES, RAW100 Calories = 1.2 Cups
  • NECTARINES, RAW100 Calories = 1.59 Cups
  • PEACHES, YEL, RAW100 Calories = 1.67 Cups
  • PEARS, RAW100 Calories = 1.25 Cups
  • CHERRIES, SOUR, RED, RAW100 Calories = 1.29 Cups
  • CHERRIES, SWEET, RAW100 Calories = 1.15 Cups
  • KIWIFRUIT, ZESPRI SUNGOLD, RAW100 Calories = 1.96 Cups
  • PERSIMMONS, JAPANESE, RAW100 Calories = 0.85 Cups
  • PEARS, ASIAN, RAW100 Calories = 1.95 Cups
  • MAMMY-APPLE, (MAMEY), RAW100 Calories = 0.23 Cups
  • QUINCES, RAW100 Calories = 1.91 Cups
  • CORN, SWEET, WHITE, RAW100 Calories = 1.59 Cups
  • PEARS, RAW, RED ANJOU100 Calories = 1.28 Cups
  • PEPPERS, SWEET, YELLOW, RAW100 Calories = 1.99 Cups
  • BEANS, ADZUKI, MATURE SD, CKD, BLD, W/SALT100 Calories = 0.34 Cups
  • BEANS, ADZUKI, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.34 Cups
  • BEANS, BLACK TURTLE, MATURE SEEDS, CKD, BLD, W/ SALT100 Calories = 0.42 Cups
  • BEANS, BLACK TURTLE, MATURE SEEDS, CKD, BLD, WO/ SALT100 Calories = 0.42 Cups
  • BEANS, BLACK, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.44 Cups
  • BEANS, BLACK, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.44 Cups
  • BEANS, CRANBERRY (ROMAN), MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.42 Cups
  • BEANS, CRANBERRY (ROMAN), MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.42 Cups
  • BEANS, FRENCH, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.44 Cups
  • BEANS, FRENCH, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.44 Cups
  • BEANS, GREAT NORTHERN, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.48 Cups
  • BEANS, GREAT NORTHERN, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.48 Cups
  • BEANS, KIDNEY, ALL TYPES, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.44 Cups
  • BEANS, KIDNEY, ALL TYPES, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.44 Cups
  • BEANS, KIDNEY, CALIFORNIA RED, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.46 Cups
  • BEANS, KIDNEY, CALIFORNIA RED, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.46 Cups
  • BEANS, KIDNEY, RED, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.44 Cups
  • BEANS, KIDNEY, RED, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.44 Cups
  • BEANS, KIDNEY, ROYAL RED, MATURE SEEDS, CKD, BLD W/SALT100 Calories = 0.46 Cups
  • BEANS, KIDNEY, ROYAL RED, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.46 Cups
  • BEANS, NAVY, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.39 Cups
  • BEANS, NAVY, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.39 Cups
  • BEANS, PINK, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.4 Cups
  • BEANS, PINK, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.4 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, W/SALT100 Calories = 0.84 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, W/SALT100 Calories = 0.84 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, WO/SALT100 Calories = 0.84 Cups
  • BEANS, PINTO, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.41 Cups
  • BEANS, PINTO, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.41 Cups
  • BEANS, SML WHITE, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.39 Cups
  • BEANS, SML WHITE, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.39 Cups
  • BEANS, WHITE, MATURE SEEDS, CKD, BLD, W/ SALT100 Calories = 0.4 Cups
  • BEANS, WHITE, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.4 Cups
  • BEANS, YEL, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.39 Cups
  • BEANS, YEL, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.39 Cups
  • BROADBEANS (FAVA BNS), MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.53 Cups
  • BROADBEANS (FAVA BNS), MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.53 Cups
  • BROADBEANS (FAVA BNS), MATURE SEEDS, CND100 Calories = 0.55 Cups
  • CHICKPEAS , MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.38 Cups
  • LENTILS, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.44 Cups
  • LENTILS, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.44 Cups
  • MOTHBEANS, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.48 Cups
  • MOTHBEANS, MATURE SEEDS, CKD, BLD, WO/SALT100 Calories = 0.48 Cups
  • SOYBEANS, GRN, CKD, BLD, DRND, W/SALT100 Calories = 0.39 Cups
  • SOYBEANS, GRN, CKD, BLD, DRND, WO/SALT100 Calories = 0.39 Cups
  • SOYBEANS, MATURE CKD, BLD, WO/SALT100 Calories = 0.34 Cups
  • SOYBEANS, MATURE SEEDS, CKD, BLD, W/SALT100 Calories = 0.34 Cups
  • SOYBEANS, MATURE SEEDS, DRY RSTD100 Calories = 0.24 Cups
  • SOYBEANS, MATURE SEEDS, RSTD, SALTED100 Calories = 0.12 Cups
  • SOYBEANS, MATURE SEEDS, RSTED, NO SALT ADDED100 Calories = 0.12 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, W/SALT100 Calories = 0.84 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, W/SALT100 Calories = 0.84 Cups
  • BEANS, PINTO, IMMAT SEEDS, FRZ, CKD, BLD, DRND, WO/SALT100 Calories = 0.84 Cups
  • CRANBERRIES, RAW100 Calories = 0.91 Cups
  • GOOSEBERRIES, RAW100 Calories = 0.67 Cups
  • GROUNDCHERRIES, (CAPE-GOOSEBERRIES OR POHA), RAW100 Calories = 0.71 Cups
  • KUMQUATS, RAW100 Calories = 0.34 Cups
  • LIMES, RAW100 Calories = 2 Cups
  • LONGANS, RAW100 Calories = 0.86 Cups
  • ROSE-APPLES, RAW100 Calories = 0.43 Cups
  • STRAWBERRIES, RAW100 Calories = 0.66 Cups
  • BEETS, RAW100 Calories = 0.74 Cups
  • CARROTS, RAW100 Calories = 0.78 Cups
  • CHAYOTE, FRUIT, RAW100 Calories = 0.76 Cups
  • TOMATOES, GREEN, RAW100 Calories = 0.56 Cups
  • TOMATOES, RED, RIPE, RAW, YEAR RND AVERAGE100 Calories = 0.67 Cups
  • TOMATOES, ORANGE, RAW100 Calories = 0.63 Cups
  • TOMATOES, YELLOW, RAW100 Calories = 0.72 Cups
  • TOMATILLOS, RAW100 Calories = 0.76 Cups
  • TOMATOES, SUN-DRIED100 Calories = 1.85 Cups
  • CARROTS, BABY, RAW100 Calories = 0.7 Cups
  • NOPALES, RAW100 Calories = 1.16 Cups
  • CLOUDBERRIES, RAW (ALASKA NATIVE)100 Calories = 1.02 Cups
  • CRANBERRIES, WILD, BUSH, RAW (ALASKA NATIVE)100 Calories = 1 Cups
  • CRANBERRY, LO BUSH OR LINGENBERRY, RAW (ALASKA NATIVE)100 Calories = 0.77 Cups
  • HUCKLEBERRIES, RAW (ALASKA NATIVE)100 Calories = 0.45 Cups
  • SALMONBERRIES, RAW (ALASKA NATIVE)100 Calories = 0.69 Cups
  • BLUEBERRIES, WILD, RAW (ALASKA NATIVE)100 Calories = 0.76 Cups
  • CHAYOTE, FRUIT, RAW100 Calories = 0.76 Cups
  • MANGOSTEEN100 Calories = 1.37 Cups
Go Back
Choose a PROTEIN & CARB to add to your plate!
Pizza
Pizza
1/4 Pizza
1/2 Pizza
Whole Pizza
Burger
Burger
1 Burger
2 Burgers
Mac and Cheese
Mac & Cheese
1 Cup
2 Cups
Sushi
Sushi
1 Roll (4 Pieces)
2 Rolls (8 Pieces)
Back
Cruciferous Vegetables Salad
  • Broccoli, raw
  • Broccoli raab, raw
  • Brussels sprouts, raw
  • Cabbage, raw
  • Cabbage, red, raw
  • Cabbage, savoy, raw
  • Cabbage, chinese (pak-choi), raw
  • Cabbage, chinese (pe-tsai), raw
  • Cauliflower, raw
  • Celery, raw
  • Chard, swiss, raw
  • Chicory, witloof, raw
  • Chicory greens, raw
  • Chicory roots, raw
  • Collards, raw
  • Cress, garden, raw
  • Dandelion greens, raw
  • Kale, raw
  • Kohlrabi, raw
  • Mustard greens, raw
  • Mustard spinach, (tendergreen), raw
  • Parsnips, raw
  • Radishes, raw
  • Radishes, oriental, raw
  • Rutabagas, raw
  • Swamp cabbage, (skunk cabbage), raw
  • Turnips, raw
  • Turnip greens, raw
  • Waterchestnuts, chinese, (matai), raw
  • Watercress, raw
  • Kale, scotch, raw
  • Radishes, white icicle, raw
  • Radish seeds, sprouted, raw
  • Broccoli, leaves, raw
  • Broccoli, flower clusters, raw
  • Broccoli, stalks, raw
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
  • Cabbage, common (danish, domestic, and pointed types), stored, raw
  • Radicchio, raw
  • Cauliflower, green, raw
  • Broccoli, chinese, raw
Go Back
Leafy & Other Green Salad
  • Peppers, hot chili, green, raw
  • Peppers, sweet, yellow, raw
  • Peppers, hot chili, red, raw
  • Drumstick pods, raw
  • Pokeberry shoots, (poke), raw
  • Peppers, sweet, red, raw
  • Peppers, jalapeno, raw
  • Vinespinach, (basella), raw
  • Fireweed, young leaves, raw (Alaska Native)
  • Peppers, hungarian, raw
  • Balsam-pear (bitter gourd), leafy tips, raw
  • Balsam-pear (bitter gourd), pods, raw
  • Pepper, banana, raw
  • Peppers, sweet, green, raw
  • Lambsquarters, raw
  • Sesbania flower, raw
  • Peas, edible-podded, raw
  • Chives, raw
  • Drumstick leaves, raw
  • Dock, raw
  • Winged bean leaves, raw
  • Peppers, serrano, raw
  • Lotus root, raw
  • Amaranth leaves, raw
  • Wasabi, root, raw
  • Peas, green, raw
  • Seaweed, laver, raw
  • Cornsalad, raw
  • Jute, potherb, raw
  • Borage, raw
  • Squash, zucchini, baby, raw
  • Garlic, raw
  • Beet greens, raw
  • New Zealand spinach, raw
  • Spinach, raw
  • Pumpkin flowers, raw
  • Onions, welsh, raw
  • Fiddlehead ferns, raw
  • Tomatoes, green, raw
  • Okra, raw
  • Purslane, raw
  • Squash, winter, butternut, raw
  • Celtuce, raw
  • Squash, summer, crookneck and straightneck, raw
  • Yardlong bean, raw
  • Onions, spring or scallions (includes tops and bulb), raw
  • Winged beans, immature seeds, raw
  • Squash, summer, scallop, raw
  • Squash, summer, zucchini, includes skin, raw
  • Avocados, raw, Florida
  • Squash, summer, all varieties, raw
  • Tomatoes, orange, raw
  • Arugula, raw
  • Tomatoes, red, ripe, raw, year round average
  • Waxgourd, (chinese preserving melon), raw
  • Eppaw, raw
  • Squash, winter, all varieties, raw
  • Gourd, dishcloth (towelgourd), raw
  • Leeks, (bulb and lower leaf-portion), raw
  • Fennel, bulb, raw
  • Artichokes, (globe or french), raw
  • Tomatillos, raw
  • Grape leaves, raw
  • Pumpkin leaves, raw
  • Squash, winter, acorn, raw
  • Squash, winter, hubbard, raw
  • Mashu roots, raw (Alaska Native)
  • Prickly pears, raw (Northern Plains Indians)
  • Peas, mature seeds, sprouted, raw
  • Gourd, white-flowered (calabash), raw
  • Avocados, raw, all commercial varieties
  • Nopales, raw
  • Lettuce, green leaf, raw
  • Pumpkin, raw
  • Tomatoes, yellow, raw
  • Avocados, raw, California
  • Alfalfa seeds, sprouted, raw
  • Celeriac, raw
  • Salsify, (vegetable oyster), raw
  • Shallots, raw
  • Chayote, fruit, raw
  • Onions, raw
  • Corn, sweet, yellow, raw
  • Corn, sweet, white, raw
  • Endive, raw
  • Carrots, raw
  • Asparagus, raw
  • Prairie Turnips, raw (Northern Plains Indians)
  • Ginger root, raw
  • Beets, raw
  • Onions, sweet, raw
  • Squash, Indian, raw (Navajo)
  • Bamboo shoots, raw
  • Jerusalem-artichokes, raw
  • Lettuce, cos or romaine, raw
  • Agave, raw (Southwest)
  • Lettuce, butterhead (includes boston and bibb types), raw
  • Lettuce, red leaf, raw
  • Epazote, raw
  • Cucumber, peeled, raw
  • Burdock root, raw
  • Seaweed, irishmoss, raw
  • Seaweed, kelp, raw
  • Seaweed, wakame, raw
  • Cucumber, with peel, raw
  • Lettuce, iceberg (includes crisphead types), raw
  • Carrots, baby, raw
  • Eggplant, raw
  • Fireweed, leaves, raw
  • Mushrooms, white, raw
  • Squash, winter, spaghetti, raw
  • Mushroom, white, exposed to ultraviolet light, raw
  • Cardoon, raw
  • Peas, green, split, mature seeds, raw
  • Chrysanthemum, garland, raw
  • Chrysanthemum leaves, raw
  • Arrowhead, raw
  • Seaweed, spirulina, raw
  • Jew's ear, (pepeao), raw
  • Mushrooms, portabella, raw
  • Mushrooms, brown, italian, or crimini, raw
  • Seaweed, agar, raw
  • Winged bean tuber, raw
  • Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
  • Mushrooms, enoki, raw
  • Mushrooms, oyster, raw
  • Mushrooms, straw, canned, drained solids
  • Mushrooms, maitake, raw
  • Mushrooms, portabella, exposed to ultraviolet light, raw
  • Mushrooms, shiitake, raw
  • Mushrooms, Chanterelle, raw
  • Mushrooms, morel, raw
  • Lambsquarters, raw (Northern Plains Indians)
Go Back
Start Over
Error
Continue
Homepage
Shopping List