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Chef Pachi - My Menu
Day 1
Day 2
Day 3
Day 4
Day 5
Breakfast
Protein
Fat
Veg
-
Carb
Fruit
Notes
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Lunch
Protein
Fat
Veg
-
Carb
Fruit
Notes
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Dinner
Protein
Fat
Veg
-
Carb
Fruit
Notes
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Snack
Protein
Fat
Veg
Carb
Fruit
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Pre-Exercise Snack
Protein
Fat
Veg
Carb
Fruit
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Post-Exercise Snack & Meal
Protein
Fat
Veg
Carb
Fruit
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Food List

    Protein

    Legumes

    Unsaturated Fats

    Omega 3

    Omega 6

    Saturated Fats

    Omega 9

    Cruciferous Vegetables

    Vegetables

    Processed Carbs

    Carbs - Whole grains, roots and tubers

    Fruit

Please choose a food slot on the menu creator.

The food will then appear here to be selected.

Herbs Spices & Cupboard